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HORÁRIOS DE TREINOS
DOM
01/12
SEG
02/12
TER
03/12
QUA
04/12
QUI
05/12
SEX
06/12
SÁB
07/12
  07:00
Conditioning
07:00
Fitness
07:00
Barbell
07:00
Fitness
07:00
Fitness
07:00
Conditioning
07:00
Fitness
07:00
Barbell
07:00
Fitness
07:00
Conditioning
 
  07:45
Fitness
07:45
Conditioning
07:45
Fitness
07:45
Barbell
07:45
Conditioning
07:45
Fitness
07:45
Fitness
07:45
Barbell
07:45
Gymnastic
07:45
Conditioning
07:45
Fitness
 
  08:30
Fitness
08:30
Conditioning
08:30
Barbell
08:30
Fitness
08:30
Conditioning
08:30
Fitness
08:30
Fitness
08:30
Barbell
08:30
Fitness
08:30
Conditioning
 
            10:00
Conditioning
10:00
Core
10:00
Core
10:00
Express Benchmark
10:00
Fat Burn
  16:15
Fitness
16:15
Conditioning
16:15
Fitness
16:15
Barbell
16:15
Conditioning
16:15
Fitness
16:15
Fitness
16:15
Barbell
16:15
Conditioning
16:15
Fitness
 
  17:15
Conditioning
17:15
Fitness
17:15
Barbell
17:15
Fitness
17:15
Fitness
17:15
Conditioning
17:15
Fitness
17:15
Barbell
17:15
Fitness
17:15
Conditioning
 
  18:30
Fitness
18:30
Conditioning
18:30
Barbell
18:30
Fitness
18:30
Conditioning
18:30
Fitness
18:30
Barbell
18:30
Fitness
18:30
Conditioning
18:30
Fitness
 
  19:15
Fitness
19:15
Conditioning
19:15
Barbell
19:15
Fitness
19:15
Fitness
19:15
Conditioning
19:15
Fitness
19:15
Barbell
   
          19:30
Conditioning
19:30
Fitness
 
  20:15
Fitness
20:15
Conditioning
20:15
Fitness
20:15
Barbell
20:15
Fitness
20:15
Conditioning
20:15
Fitness
20:15
Barbell
   

*Cada horário refere-se a um treino diferente.